Recipe - Quick And Spicy Beans
Categories: Digest, Oct., Fatfree, Quick And Spicy Beans
1 cn Garbanzo beans
1 cn Great northern whites
1 cn Pinto beans
1 cn Kidney beans
1 cn Lentils
1 pack Lipton's French Onion soup
2 Generous tablespoons
Kozlowski Farms South of the
Border no fat Dressing.
3 tablespoon Hain's honey barbeque sauce
Heat all the ingredients. Simply wonderful.
I attended a McWell potluck last night and the following dish was one of
the biggest hits. You can make it with fresh beans if you enjoy cooking or
canned are fine as well. I used cans.
Posted by Barbara Zimmerman barbara@crl.com to the Fatfree Digest [Vol.
11 Issue 28], Oct. 28, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
Quick And Spicy Beans recipe makes 1 Servings

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