Recipe - Quick Vegetable Medley

2 cup Frozen mixed vegetables;
thawed, include broccoli,
cauliflower and carrots
2/3 cup White wine
2 teaspoon Fresh dill; minced
Three fourths teaspoon Garlic; minced
2 teaspoon Fresh lemon juice
Salt and pepper; to taste

Combine all ingredients in a saucepan and cook over medium high heat for
56 minutes. Remove the vegetables with a slotted spoon and keep warm.
Bring the liquid remaining in the pot to a boil. Lower the heat and reduce
by 1/3. Pour over the cooked vegetables and serve.

Per serving: calories 83, fat 0.2g, 2% calories from fat, cholesterol 0mg,
protein 2.8g, carbohydrates 12.9g, fiber 3.5g, sodium 35mg.

Exchanges: 1 Vegetable.

Source: webmaster@MealsForYou.com Copyright © 19961998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 5 min, Cook: 10 min.

Recipe by: The American Diabetes Association's Flavorful Seasons Cookb

Posted to recipeludigest by "abprice@wf.net" abprice@wf.net on Mar 21,
1998