Recipe - Quick Sardine Pate

4 ounce Tinned sardines in
tomato sauce drained
One half Lemon rind and juice
5 tablespoon Very low fat fromage frais
2 ounce Very low fat cottage
cheese sieved
1 small Piece of cucumber finely
chopped
pn Garlic salt
Freshly ground black pepper
Cucumber twists and parsley
to garnish.

Place the sardines in a bowl with the lemon rind and juice. Mash well with
a fork until smooth. Beat in the fromage frais, cottage cheese and
cucumber. Season to taste with garlic salt and pepper. Turn into four
individual dishes or one larger one. Chill well. Garnish with cucumber
twists and parsley before serving.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini