Recipe - Quick Mexican Dinner

1 cup Rice (white for
nonMcDougalers)
noninstant
2 One fourth cup Water
1 cn Low sodium black beans
1 pack FF tortillas
4 Vegetarian FF hot dogs
(preferably low sodium)
1 Chopped fresh tomato
One half Chopped onion
One half cup Dixie Diners Cheese NOT
sauce or Nutritional yeast
flakes
One half cup Water to reconstitute
nutritional yeast flakes

MEXICAN SEASONINGS
Cilantro to taste
Various peppers; from mild
to hot or none at all
To taste; chopped
Prepared Mexican seasonings

Start by making rice: Boil water in sauce pan and add rice, put on very low
simmer for 25 minutes. Try to leave cover on for entire period of time. Use
a timer.

Saute tomatoes, onions, peppers and chopped veggie hot dogs in a pan,
sprinkle with paprika. Don't overcook and make everything soggy. Add
choices of spices and peppers if you like the recipe hot and spicy. No pan
spray should be necessary if you keep the heat low.

Heat up black beans in microwave, remove excess water so it isn't runny.

Bring the water to boil in a sauce pan and add the yeast. Lower flame
immediately and stir until well mixed. Add additional water to make the
"cheese" sauce pour easily. Do this as the last step.

Serve: Wrap saute in tortillas on plate, serve beans and rice on the side
and allow every diner to put the cheese sauce where they want it. This
entire recipe takes just about as long as it takes to cook the rice. Don't
use BREWER'S yeast. Use Nutritional yeast which has a distinct yellow
colorbest of all, use Dixie Diner's Cheese NOT. It's very tasty. Like
most Mexican style recipes, there are a million ways to modify this. But if
you are tired and in a hurry and have unexpected guests, this one works
with very little time and trouble for almost any number of diners. For
college students it is also very cheap. Posted to fatfree digest V97 #197
by "Michael M. Rosenblatt" podtrst@isomedia.com on Aug 01, 1997