Recipe - Quick Lunch: Vegetable Saute

SAUTE IN VEGETABLE STOCK
2 Larges onions, minced
1 Carrot, grated
1 Green pepper, minced
2 teaspoon Cumin
2 teaspoon {or more} chilli
2 teaspoon Minced garlic
1 Taco seasoning mix

THROW IN
1 To 2 cups frozen corn
1 cn Kidney beans, drained &
Rinsed
1 cn Tomatoes
1 cup Leftover rice & peas.
One fourth cup Cracked wheat

It made a huge amount, so will no doubt be eating for rest of week.

Source: apparent improvisation

Posted by Janet Hatch janet.hatch@acadiau.ca to the Fatfree Digest
[Volume 15 Issue 15] Feb. 15, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip