Recipe - Quick Lunch: Kidney Beans

1 cn Red kidney beans
1 cn Chopped tomatoes or
Equivalent amount of fresh
Tomatos
1 Salt to taste (only if using
Fresh tomatoes)
One half cup Chopped parsley
8 Shitake mushrooms, cut or sliced up
Into thin strips

Load into microwaive container in layers following order of ingredients.
Mix before cooking. Nuke for 3 minutes at high or until hot.

Source: Original

Posted by vmh@intellicorp.com to the Fatfree Digest [Volume 16 Issue 12]
Mar. 16, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini