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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Quick Jerk Chicken And Red Beans W Rice

Categories: None, Quick Jerk Chicken And Red Beans W Rice
Ingredients:

CHICKEN
1 teaspoon Thyme leaves
1 teaspoon Sugar
1 teaspoon Salt
One half teaspoon Ground ginger
One half teaspoon Allspice
One half teaspoon Brown mustard seeds
One half teaspoon Ground coriander
1/8 teaspoon Cinnamon
1 small Star anise pod
1 Smoked habanero chile
1 tablespoon Lime juice
4 Boneless; skinless chicken
breast halves
Non Stick cooking spray
One fourth Pineapple cut crosswise into
One half inch slices
Lime wedges

RED BEANS W/RICE
1 cup Uncooked rice
2 cup Water
1 cn (8 Three fourths oz) red beans drained
and rinsed
2 tablespoon Cilantro

Grind together spices, sugar, salt and chile in mortar and stir in lime
juice. Rub chicken with mixture. Grill breasts about 10 min (until juices
run clear). Turn after 5 min. Grill pineapple for 5 minutes( put on grill
after turning chicken). Serve with Pineapple slices and lime wedges


Quick Jerk Chicken And Red Beans W Rice recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!