Recipe - Quick Corn Chowder (Vitasoy)
Categories: Soups, Soy Product, *new, Quick Corn Chowder (Vitasoy)
3 md Potatoes; cut into 1/2"
cubes
1 md Onion; chopped
2 cup Water
1 teaspoon Bouillon powder
2 teaspoon Dried parsley flakes
One half teaspoon Salt
1/8 teaspoon Pepper
14 One half ounce Canned creamstyle corn
1 cup Soymilk
In a medium saucepan combine the potatoes (wellscrubbed, but unpeeled if
you prefer), onion, water, bouillon, parsley, salt and pepper. Bring to a
boil, reduce heat and simmer until potatoes are tender (1520 minutes).
Remove pan from heat and stir in the corn. Put two cups of the mixture into
a blender container and briefly pur e. (Do not overblend or potatoes will
become gummy.) Return the pur ed mixture to the pot. Stir the soymilk into
the pot and heat through. Taste to adjust seasonings and serve.
(Yield: 5 servings. Serving size: 1 cup. PER SERVING: 155 calories, 1 g
total fat (0.2 g sat fat), 5 g pro, 33 g carb, 594 mg sodium, 0 mg
cholesterol.)
Soyfoods USA; Vol. 3, No. 1; February 16, 1998. Soyfoods USA. NOTICE!
Permission is granted to reprint this information, as long as credit is
given to the Indiana Soybean Board
http://stratsoy.ag.uiuc.edu/~inqssb/welcome.html
Supplied by info@soyfoods.com on Feb 16, 1998, converted by MC_Buster.
Recipe by: SoyFoods Newsletter
Posted to MCRecipe Digest by KitPATh phannema@wizard.ucr.edu on Apr 21,
1998
Quick Corn Chowder (Vitasoy) recipe makes 6 Servings

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