Recipe - Quick Chili

One half pound Extra lean ground beef
1 cn Kidney beans, drained (save
the liquid; 15« oz)
1/3 cup Bean liquid
1 cup "no salt added" canned
tomato puree
1 tablespoon Instant minced onion
1 One half tablespoon Chili powder

Cook beef in hot fry pan until lightly browned. Drain off fat.

Stir in remaining ingredients. Bring to a boil.

Reduce heat, cover and simmer for 10 minutes. This will make 4 servings of
about Three fourths cup each.

Each serving has 230 calories, 9 grams of fat (3 grams of saturated fat),
34 milligrams of cholesterol and 390 milligrams of sodium.

From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn94q3.zip