Recipe - Quick Chicken Chili

1 tablespoon Vegetable oil
1 One half pound Boneless skinless chicken
breast halves; cut into 1
inch cubes
One half cup Red or green bell pepper;
chopped
1 pound Chicken stock
One fourth pound Green chilies; chopped
1 One fourth pound White kidney beans; rinsed
and drained
1 ounce Chili seasoning

Prep: 10 min, Cook: 25 min.

Found these on .. http://www.mymenus.com/cgibin/webfilter?001vggd2 Recipes
are listed by potassium %. Below are just a sample, lots more on their
website..

Heat oil in a heavy nonstick skillet over medium high heat. Sauté chicken
35 minutes, or until lightly browned. Add remaining ingredients and bring
to a boil. Reduce heat to low and simmer 20 minutes.

Per serving: calories 752, fat 10.2g, 12% calories from fat, cholesterol
108mg, protein 74.5g, carbohydrates 90.8g, fiber 31.6g, sodium 475mg.
Potassium 2513mg 72%

Posted to EATLF Digest by Carol A Gonzalez caarol@juno.com on Jan 23,
1999, converted by MM_Buster v2.0l.