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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Quick Cacciatore (Lf)

Categories: Low-fat, Main Dish, Poultry, Quick Cacciatore (Lf)
Ingredients:

6 cup Mushrooms; thickly cut or sliced up
(500g)
28 ounce Tomatoes; undrained
One fourth cup Dry red wine; ** OR **
1 teaspoon Red wine vinegar
4 Chicken breasts
1 Green pepper

1. In large saucepan over med, combine half mushrooms, tomatoes with
juice, and wine. Bring to boil, stirring often.

2. Meanwhile, remove skin and fat from chicken and submerge chicken, bone
side up in sauce. Cover, reduce heat, and simmer 30 mins.

3. Meanwhile, seed and chop green peppers. Turn chicken and stir in
remaining mushrooms and peppers. Continue simmering, uncovered, and stir
occasioinally until chicken is springy to touch (10 mins).

4. Remove chicken and vegetables. If sauce is not thick enough, increase
heat and boil, uncovered. Then pour over chicken and vegetables, served
over pasta or rice.

Per serving:
238 calories, 2.3g fat (9% CFF)
117 mg calcium, 4.5 mg iron exc. vitC

Contributor: Chatelaine June 97 "5Star" Preparation Time: 00:55

Posted to recipeludigest Volume 01 Number 510 by Cathleen
catht@interlog.com on Jan 13, 1998


Quick Cacciatore (Lf) recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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