Recipe - Quick Barbeque Sandwiches (Vegan)

1 cup TVP
One half cup Water
1 md Onion, chopped fine
1 Cloves garlic, minced (up to
2)
Water or other liquid for
sauteing
Your favorite barbeque sauce
or mustard sauce

From SUSAN WYLDER ZF_WYLDER@scsu.edu

Mix the TVP with the One half cup water and set aside for 5 minutes.

Saute onion in about 1 Tbs. liquid until almost cleear. Then add garlic and
cook for another minute. Add the reconstituted TVP. Add the barbeque sauce
until the mixture is the right consistency for sandwiches. Heat thoroughly
and serve. Posted to fatfree digest V97 #036 by destowe@pipeline.com
(Donald E. Stowe) on Mar 24, 1997