Recipe - Quakers: Garden-Fresh Turkey Burgers

1 pound Ground turkey breast meat
99% lean
1 cup QUAKER Oats uncooked
(quick or old fashioned)
Three fourths cup Finely chopped onion
Three fourths cup Finely chopped red or
green bell pepper
One half cup Shredded zucchini (1 small)
One fourth cup Ketchup
2 Cloves garlic, minced
One half teaspoon Salt (optional)
6 Whole wheat hamburger buns,
split, toasted
One half cup Nonfat sour cream
Lettuce slices (optl)
Tomato slices (optl)

Lightly spray rack of broiler pan with nostick cooking spray or oil
lightly. Combine first 8 ingredients; mix well. Shape into six burgers.
Place on rack of prepared pan or over mediumhot coals on outdoor grill 6
inches from heat. Broil 7 to 9 minutes on each side or until golden brown.
Serve on buns with rounded tablespoon sour cream per serving. Garnish with
lettuce and cut or sliced up tomato, if desired.

Nutrition Information: 1/6 of recipe Calories 280, Calories From Fat 30,
Total Fat 3g, Saturated Fat 1g, Cholesterol 40mg, Sodium 420mg, Total
Carbohydrates 39g, Dietary Fiber 4g, Protein 26g

Note: * If not available, substitute l pound 90% lean ground turkey meat
and see the following nutritionals. (Per Serving) Calories 310, Calories
From Fat 70, Total Fat 8g, Saturated Fat 2g, Cholesterol 50mg, Sodium
430mg, Total Carbohydrates 39g, Dietary Fiber 4g, Protein 23g.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini