Recipe - Puree Of Green Bean Soup

1 pt Green Beans, cut or sliced up trimmed
1 cup Onions, Chopped
2 tablespoon Margarine, RC tub
1 cup Milk, lowfat 1%
One fourth cup Chicken Broth, lowsodium
1 teaspoon Flour, allpurpose
6 Chives, trimmed garnish

1. In 1quart microwavable casserole combine first 3 ingredients; micro
wave on High (100 %) for 2 minutes, until margarine is melted. Add One half cup
water and microwave on High for 5 minutes, until beans are tender. Let cool
slightly.

2. Transfer mixture to blender and process until smooth; add remaining
ingredients and process until combined. Return to casserole and micro wave
on High for 1 minute, until mixture thickens slightly and is thoroughly
heated.

3. Pour soup into 2 soup bowls and garnish each portion with 3 trimmed
chives.

Approximate Total time: 20 Minutes

Each Serving provides: One half Milk, One half Fat, 3 Vegetables, 20 Op Cal

Per serving: 138 Calories; 7g protein; 4g fat; 21g carbo; 211 mg calcium;
116 mg sodium; 5 mg cholesterol; 3g dietary fiber

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini