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Recipe - Pumpkin Rolls

Categories: Diabetic, Breads/bm, Low-fat/cal, Pumpkin Rolls
Ingredients:

1 pack Active dry yeast
1 cup Warm water (110 F)
1/3 cup Honey
2 tablespoon Margarine
1 teaspoon Salt
One half cup Nonfat dry milk
1 cup Canned pumpkin
About 1.5 tablespoon pumpkin spice
OR
1 One half teaspoon Cinnamon
Three fourths teaspoon Cloves
Three fourths teaspoon Nutmeg
Three fourths teaspoon Ginger
2 One half cup To 3 cups all purpose flour
1 One half cup To 2 cups whole wheat flour
Nonstick vegetable spray

1. In a large bowl or food processor, dissolve yeast in water. Add
honey, margarine, salt, dry milk, pumpkin, spices. Beat well to
blend, then gradually beat in about 4 cups of the combined flours to
make a stiff dough.

2. Turn dough out onto a floured board and knead until smooth about
15 to 20 min, adding flour as needed to prevent sticking.

3. Turn dough over in a bowl coated with nonstick spray, cover and
let rise in a warm place until doubled (1 One half 2 hours) Punch down
dough, knead briefly on a lightly floured board to release air.

4. Divide dough into 24 equal pieces. Shape each into a smooth ball
and place balls in 2 greased 9inch round baking pans coated with
nonstick spray. Cover and let rise until almost double.

5. Bake in a preheated 375 F oven for 25 minutes or until browned.
Cool on racks.

1 roll, 121 calories 3 g protein, 1 g fat, 24 g carbohydrate, .3 g
fiber, 0 cholesterol, 103 mg sodium, 82 mg potassium Exchange: 1 1/2
starch/bread

Source: Univ. of Calif. San Diego Healthy Diet for Diabetics c. 1990
Shared but not tested by Elizabeth Rodier Oct 93

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip


Pumpkin Rolls recipe makes About 3 Dozen.



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!