Recipe - Pumpkin-Bran Muffins

1 cup Flour;
One half cup Bran;
1 tablespoon Sugar;
2 teaspoon Baking powder
One half teaspoon Baking soda
One half teaspoon Ground cinnamon;
2 tablespoon Vegetable oil
One half cup Pumpkin; canned or cooked
1 Egg;
Three fourths cup Orange juice;
1/3 cup Raisins;
1 tablespoon Wheat germ;

Combine all the ingredients, except the wheat germ, in a mixing bowl.
Stir to blend. Spoon into lightly oiled muffin tins (or paper baking
cups sprayed with nonstick spray my choice.) Sprinkle on the
wheat germ. Bake in a 400 F oven for 10 to 15 minutes or until
lightly browned.

1 muffin = 148 calories, 1 bread, 1 fruit, 1 fat 25 grams
carbohydrate, 3 grams protein, 4 grams fat 123 mg sodium, 189 mg
potassium, 34 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared and tested by Elizabeth Rodier, Nov 93 (The tastiest bran
muffin from a diabetic book that I've eaten so far all the baking
from the Holiday Cookbook has been good.)

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip