Recipe - Puffy Crab Meat And Eggs On Bagels

Nonstick cooking spray
One half teaspoon Butter
2 One half tablespoon Minced green onion
1 tablespoon Minced green bell pepper
1 One half tablespoon Minced tomato
1 cn Crab meat (6 oz); drained
1 Bagel
1 Egg white
One half cup Nonfat egg substitute
(equivalent to 2 eggs)
Salt and pepper

Spray small skillet with nonstick cooking spray. Add butter and melt over
medium heat. Add 2 tablespoons green onion, bell pepper and 1 tablespoon
tomato, then saute until tender, 2 to 3 minutes. Add crab meat and saute
until heated through, about 1 minute. Slice bagel in half and begin
toasting it. Beat egg white until stiff but not dry. Fold egg substitute
into beaten egg white just until blended. Lightly season with salt and
pepper to taste. Pour egg mixture over crab mixture in pan. Cook and stir
as for scrambled eggs, gently stirring until egg is set. Remove bagel from
toaster and spoon eggs over bagel halves. Sprinkle with remaining 1/2
teaspoon chopped tomato and green onion to garnish. Yields 2