Recipe - Pretzel Pork
Categories: Meats, Pretzel Pork
6 Lean pork rib chops, about
One half Inch thick
1 Egg, slightly beaten
2 tablespoon Water
One half teaspoon Garlic powder
One half cup Crushed pretzels
2 teaspoon Reducedcalorie margarine
Serve with sauerkraut to give your meal a German accent!
Trim fat from pork chops and remove ribs. Pound pork until One fourth inch thick.
Mix egg, water and garlic powder. Dip pork into egg mixture. Coat with
pretzels. Heat I teaspoon of the margarine in l inch nonstick skillet over
medium heat until melted. Cook 3 pieces pork about 8 minutes, turning once,
until done. Remove pork from skillet; keep warm. Repeat with remaining
margarine and pork.
6 servings.
Nutrition Information Per Serving Percent of U.S. RDA
Calories 225 Protein 38% Protein, g 25 Vitamin A 0%
Carbohydrate, g 3 Vitamin C
0% Fat, g 15 Thiamin 54% Cholesterol, mg 115
Riboflavin 22% Sodium, mg 150 Niacin 24% Potassium, mg 370 Calcium
0% Iron 4% From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Pretzel Pork recipe makes 1 Servings

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