Recipe - Pressure Cooker Pot Roast

4 pound Boneless beef roast
2 tablespoon Oil
1 small Onion; chopped
2 teaspoon Salt
One half teaspoon Pepper
1 cup Red wine
2 One half cup Beef stock
6 tablespoon Flour

BROWN THE BEEF AND ONION in oil in the open pressure cooker. Add salt and
pepper, One half cup wine, seal cooker and cook at 10 pounds pressure for 15
minutes per pound. Reduce pressure, open cooker and remove meat. To make
gravy, remove all but 2 tablespoons fat from the cooker, add the flour and
stir for 1 minute, then slowly add the wine and stock and simmer for a few
minutes until thickened. Season gravy with salt and pepper to taste.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini