Recipe - Prawns New Orleans

1 pound Large prawns, raw or cooked
2 tablespoon Vegetable oil
1 Clove Garlic, chopped
1 Spanish onion, peeled and
chopped
1 Red and green pepper,
deseeded and chopped
8 ounce Okra, chopped
8 ounce Chopped Italian Style
tomatoes, fresh or tinned
One half teaspoon Each cayenne pepper and
all spice
Salt and pepper

Clean, peel and chop into quarterinch dice the peppers, onion and the
okra. Heat the oil in a large pan and fry hr garlic with the onion, peppers
and okra for about five minutes. Add the tomatoes and cook it gently for
about 25 minutes, stirring occasionally until you have a nice bright sauce.
It looks lovely as it is full of different colours.

Season generously with allspice, cayenne pepper, the salt and the black
pepper.

Add thr prawns. If they are raw, cook for seven minutes. If they are
already cooked and pink give them just three minutes to heat them through
otherwise you will end up with a pound of india rubber!

Stir so the prawns are covered in the sauce, sprinkle with a little parsley
and serve immeadiately with lots of boiled rice.

Source: Michael Barry, yes! magazine

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini