Recipe - Prairie Fire Spice

SALAD
1 cup Seedless grapes
15 ounce Small white beans; drained
One half cup Diced celery
One fourth cup Slinced green onions
2 tablespoon Chopped parsley

LEMONMUSTARD DRESSING
2 tablespoon Vegetable oil
2 tablespoon Lemon juice
2 teaspoon Dijonstyle mustard
One fourth teaspoon Salt
One fourth teaspoon Pepper

FOR SERVING
Lettuce leaves

Combine all ingredients except lettuce; mix well Serve on lettuce leaves.
Makes 4 servings.

Combine the ingredients for the dressing. Mix well. Makes One fourth cup.

Nutritional Analysis Per Serving: 248 Cal., 10 g pro., 8 g fat (22% Cal.
from fat), 37 g carb., O mg chol., 9.3 g fiber and 170 mg sodium.

California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c)
1996, 1997 Fresno, CA USA. Pamphlet.

Notes: Try this at your next potluck or patio dinner.

From Pat Hanneman (Kitpath) with McBuster 98 Mar

Recipe by: California Grapes 1997: Very Vine & Vegetarian

Posted to MCRecipe Digest by KitPATh phannema@wizard.ucr.edu on Mar 07,
1998