Recipe - Powter Chocolate Mousse Bars

2/3 cup Flour
1/3 cup Unsweetened Cocoa Powder
1 One half ounce Unsweetened Baking Chocolate
1 tablespoon Canola Oil
6 lg Egg Whites
1 One fourth cup Sugar
Three fourths cup Unsweetened Applesauce
One half cup Plain Nonfat Yogurt
1 teaspoon Vanilla Extract

Preheat oven to 350øF. Spray 9 x 9" baking pan with oil and wipe off
excess, or use nonstick pan. Sift together flour and cocoa powder. Set
aside. Melt chocolate in double boiler. When melted, turn off heat and add
oil. Mix until combined. Cool slightly.

Beat egg whites on high with sugar until very fluffy. Add applesauce,
yogurt, vanilla extract, melted chocolate, and dry ingredients. Lower speed
and continue beating until well incorporated. Pour mixture into baking pan
and bake for 2025 minutes. The center of the mixture will feel firm and
not liquidy when touched lightly. A toothpick inserted will come out
covered with batter, not clean. Cool and serve chilled. Cut into bars.

21% calories from fat Source: Food by Susan Powter. Typed by Lisa Greenwood
Posted by Katherine Smith, KookNet: The Shadow Zone IV Stinson Beach, CA

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini