Recipe - Power Smoothie
Categories: Beverages, Power Smoothie
Ingredients:
Power Smoothie recipe makes 10 Servings
1 ct Plain lowfat yogurt (8 oz)
One half Banana
One half cup Strawberries and/or peaches
One half cup Juice (orange, cranberry,
apple, etc.)
Blend all ingredients in a food processor or blender until smooth.
Nutritional Analysis: Calories, 284; Protein, 13 grams; Fat, 4 grams;
Carbohydrate, 49 grams; Sodium, 163 milligrams; Cholesterol, 13 milligrams.
Posted to MMRecipes Digest V4 #091 by SVQF34B@prodigy.com ( L M SMITH) on
1 Ap, r 1997
Power Smoothie recipe makes 10 Servings
Prepare a great meal for the whole family with this recipe!
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