Recipe - Potatoes With Onions And Garlic
Categories: Side Dishes, Vegetables, Low Fat, Potatoes With Onions And Garlic
3 md Potatoes (about
6 8 cloves garlic
Unpeeled
1 cup "cream" substitute
One half teaspoon Ground coriander
One fourth teaspoon Nutmeg & White pepper
1 small Onion finely chopped
2 Egg whites or 1 whole
Preheat oven to 350. Place potatoes and garlic in a med saucepan; add water
tocover and cook until potatoes are tenderabout 30 minutes. Remove
potatoes and garlic from liquid with a slotted spoon, saving the broth.
Peel the potatoes or not, as you prefer. Mash potatoes with a fork; remove
peel from garlic, mash and add to potatoes. Mix together "cream,"
coriander, nutmeg and pepper; combine with potatogarlic mixture. Cook
onion in One fourth cup broth saved from cooking potatoes. When onion is tender,
place onion, onion broth and egg whites or whole egg in a blender or food
processor; process until onion is pureed. Mix onion with potatogarlic
mixture. Place this mixture in a lightly greased or nonstick 1One half qt.
casserole. Bake for 30 min, or refrigerate at this point. If the potatoes
are prepared ahead and refrigerated, allow an extra 5 minutes of baking
time. Makes 4 servings. Note: I will post the recipe for the "cream" called
for in this recipe althugh the new nofat sour cream substiture works well
here too. These potatoes may be assembled early the day they are to be
served and set aside for later baking.
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Potatoes With Onions And Garlic recipe makes 4 Servings

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