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Recipe - Potatoes And Green Beans Alla Pizzaiola

Categories: Low Fat, Potatoes, Side Dishes, Vegetables, Weight Watc, Potatoes And Green Beans Alla Pizzaiola
Ingredients:

10 ounce New Potatoes, Cut In Bite
Size Pcs
3 md Fresh Tomatoes, Peel, Seed,
Coarsely Chopped Or
3 cup Canned Chopped Tomatoes
1 teaspoon Olive Oil, *Note
1 Garlic Clove, Finely Chopped
1 teaspoon Minced Fresh Oregano
One fourth teaspoon Salt

*NOTE: Original recipe used 1 T + 1 tsp olive oil

In large pot of boiling water, cook green beans 10 15 min tues, until
tender. In second pot of boiling water, cook potatoes 20 minutes, until
tender.

Drain green beans and cut into small pieces. Drain potatoes, peel and
slice.

In medium nonstick saucepan over med heat, combine tomatoes, oil, garlic,
oregano and salt. Simmer 10 minutes; add green beans and potatoes and
simmer another 5 minutes. Divide evenly among 4 plates and serve.

According to book: 1/4th of dish provides: 1 Fat, 3 Veg, One half Bread

According to book per serving: Cal 148; Fat 5g; Carb 24g; Fib 4g; Pro 4g;
Sod 156mg

Very, very good.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork
reggie@reggie.com
NOTES : Cal 93.7, Fat 1.6g, Carb 19g, Fib 4.3g, Pro 3.2g, Sod 148mg, CFF
13.7%.

Posted to Digest eatlf.v096.n249

Recipe by: Weight Watchers Italian Classics

From: Reggie Dwork reggie@reggie.com

Date: Tue, 17 Dec 1996 11:14:19 0800


Potatoes And Green Beans Alla Pizzaiola recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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