Recipe - Potato And Rice Burgers

1 cup Plain non fat yogurt
1 tablespoon Fresh lemon juice
One fourth teaspoon Soy sauce
1/8 teaspoon Crushed red pepper
One half teaspoon Ground cumin
1 Clove garlic, minced
2 tablespoon Chopped fresh parsley

BURGERS
1 lg Potato, peeled and minced
1 cup Cooked brown rice
One fourth cup Dry whole wheat bread
Crumbs
3 tablespoon Parmesan cheese (or
Substitute)
One half Onion minced
1 To 2 tsp. tamari or soy
Sauce
2 tablespoon Chopped parsley

In a bowl, combine sauce ingredients. Place in refrigerator to chill.
Prepare grill or griddle. Boil potato in water over medium heat until
tender, about 10 min. Meanwhile, combine remaining ingredients in a medium
bowl. Drain potato and mash with a fork or masher. Add potato to bowl,
mix well and form into 4 thin patties. If potato mixture is too dry to hold
together, add a little water before making patties. Grill patties 4 to 5
min. on each side until lightly browned. Serve on hamburger buns with
sauce and your choice of fixings.

I don't have a grill so I broiled mine instead and they turned out great!
Brown and crispy! These have a nice taste.

From my "Best of Vegetarian Times" collection.

Posted by Posted by "Von Balson, Kathleen" VBalson@IT.jea.ci.jax.fl.us to
the Fatfree Digest [Volume 11 Issue 26], Oct. 26, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. H
Sauce:

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip