Recipe - Potato Spinach Casserole

4 md Potatoes, scrubbed skin on
1 lg Onion, cut or sliced up thinly
1 Bag fresh spinach(stems
Removed, rinsed & cut or sliced up )
One half cup Egg substitute (equiv. to 2
Eggs)
Kraft Fat Free Parmesan
Cheese
One half cup Evap. skim milk
Thyme, Rosemary & Black
Pepper to taste

Layer slices of potato, onions, sprinkle seasonings & Parmesan, distribute
slice/chopped spinach as middle layer, sprinkle more Parmesan. For the top
layer, potato, then onion. Mix milk & egg and pour over casserole.
Seasonings & generously sprinkle ff. Parmesan. Cover with foil & bake at
350 for 30 minutes, remove foil and cook for appx 10 minutes more to brown
cheese.

(Modified from Meatless Main Dishes section of the Berkeley Wellness Lowfat
Cookbook)

From: "Shanks, Mira L." mlm6@nch08a.em.cdc.gov converted to MM by Donna
Webster
donna@webster.demon.co.uk Submitted By DONNA WEBSTER
DONNA@WEBSTER.DEMON.CO.UK On MON, 20 NOV 1995 115758 GMT

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini