Recipe - Potato Pancakes (Latkes)

1 One half cup Shredded potato (can use
Frozen "Simply Potato"
Shreds)
2 tablespoon Oat flour (or 2T rolled oats
Milled into flour)
One fourth cup Chopped onion (or 4T dried
Onion)
One fourth cup Water
pn Salt, fresh ground black
Pepper

Mix flour and water, add onions and potato. Add a bit more water if needed
to form thick pancake batter. Fry till golden brown with some darker spots
in nonstick pan with a One half second spray of Pam. Serve with applesauce.
Makes 4 large pancakes.

From the Healthy Heart Handbook.

I've had very good results with the plastic bags of frozen Simply Potato, a
shredded potato that is the only one I could find without added oil. More
costly than shredding your own potato, it saves time and also makes
excellent hash browns (add onions, fry in nonstick pan, no oil).

Putting a little rolled oats into a blender or coffee mill makes oat flour
in a jiffy. No need to go out and buy and store oat flour.

Posted by Neal Pinckney neal@sirius.pixi.com to the Fatfree Digest Vol.
12 Issue 15 Nov. 16, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini