Recipe - Poppyseed Fruit Salad

One half Canteloupe
1 Sweet pineapple
300 g Seedless green grapes
300 g Seedless purple grapes
1 Punnet of blueberries
1 Punnet of strawberries
1 Mango
2 tablespoon Poppy seeds
2 tablespoon Seseme seeds
3 tablespoon Beehive Co honey*
1 tablespoon Balsamic vinegar
2 tablespoon Sour cream
5 tablespoon Orange juice
2 Limes; juice of

Peel and cut the cantelope, pineapple and mango into large chunks. Wash
berries and grapes and add to the fruit bowl. Mix all the dressing
ingredients together until smooth then toss with the fruit. Toss with
sesame and poppyseeds and chill.

Converted by MC_Buster.

Per serving: 367 Calories (kcal); 15g Total Fat; (32% calories from fat);
7g Protein; 64g Carbohydrate; 13mg Cholesterol; 27mg Sodium Food Exchanges:
One half Grain(Starch); One half Lean Meat; 0 Vegetable; 4 Fruit; 2
One half Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.