Recipe - Planet Burgers

1 cn (16oz) Garbanzo beans;
rinsed; drained and mashed
3 cup Cooked brown rice
1 md Onion; chopped
1 md Carrot; shredded
One half cup Italianstyle breadcrumbs
1/3 cup Chopped fresh parsley
2 Eggs; equivalent of, or less
or
2 (up to)
3 Egg whites
One fourth cup Soy sauce
1 teaspoon Dried thyme
8 sl French bread; toasted
Your favorite burger
condiments

Date: Fri, 14 Jun 1996 19:39:59 0500

From: Joseph & Dianne Fago joeanddi@aristotle.net
I believe that this recipe came from the National Pea & Legume Board. I
can't remember for sure. I made them this evening and my SO loved them. I
deleted One half cup toasted sunflower seeds from the recipe for the board. When
I made these I also reduced the amount of soy sauce to 2 or 3 tablespoons
and the amount of egg white or replacer, because they didn't seem to need
that much to keep them stuck together. You might just add enough of them
until the mixture starts sticking well together, like I did. I ended up
with 10 "burgershaped" patties. I hope that you enjoy these as much as we
did!

Combine all ingredients, except bread and condiments, in a large bowl and
mix well. Form into 8 rectangular patties. "Fry" in a large nonstick
skillet over mediumhigh heat until thoroughly heated, about 4 minutes per
side. Serve on French bread with condiments.

FATFREE DIGEST V96 #165

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.