Recipe - Pineapple Smoothie

20 ounce Unsweetened pineapple chunks
1 cup Buttermilk
2 teaspoon Vanilla extract
2 teaspoon Liquid sweetener
Mint LeavesOptional

Drain pineapple, reserving One half cup juice. Freeze pineapple chunks.
Place juice, buttermilk, vanilla, sweetener and frozen pineapple into
a blender container. Blend until smooth. Pour into glasses and
garnish with mint if desired.

DIABETIC EXCHANGES: One serving = One half skim milk, One half fruit; also, 74
calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm
protein and 1gm fat.

Lifted from Aug/Sep 93 Taste of Home magazine

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip