Recipe - Pineapple Julius

8 ounce Crushed pineapple in juice
2 Egg whites
Three fourths teaspoon Vanilla
One fourth cup Sugar
1 cup Water
1 cup Crushed ice

Blend on high for about 1 minute, maybe a little more if you want it less
frozen.

Try 1 cup frozen strawberries, thawed, instead of the pineapple for a
strawberry julius.

If you don't want to use the egg whites, you might try a product sold at
GNC, called 100% Egg Protein (vanilla flavor). It's mainly powdered egg
white, with vanilla flavoring and aspartame. It will make a great "julius"
of any flavour.
Careful, thougha little goes a long way. If you use a 1 ounce scoop per
drink as the label suggests, the drink will be pretty thick. A tablespoon
may be enough.