Recipe - Pineapple Dream

1 tablespoon Unflavored gelatin (1pkg)
One half cup Pineapple juice, unsweetened
1 teaspoon Coconut or almond extract
One half cup Pineapple chunks
1 cup 2% cottage cheese
1 teaspoon Powdered sugartwin sweetener
1 pack Whipped topping mix (2c size
One half cup 2% milk
2 teaspoon Coconut, toasted or coloured

To colour coconut, put a small drop of food colouring in a saucer and stir
the coconut around in it or brown slightly in a nonstick pan.

Sprinkle gelatin over pineapple juice in a small saucepan, let stand 5 min
to soften. Add coconut extract. Heat just until gelatin melts. Cool to
room temperature. Pour into large mixing bowl.

Place pineapple chunks, cottage cheese and sweetener in food processor.
Puree. Mix into gelatin mixture.

Combine whipped topping mix and milk. Beat until stiff peaks form. Fold
into gelatin mixture. Pour into 4 cup bowl or individual serving dish.
Sprinkle with toasted coconut. MY WAY divide into 8 stem glasses or fancy
little dessert dishes and top each with a piece of cherry. Chill at least 2
hours before serving.

8 servings, each One half protein choice, 1 fruit & veg. 8 g carbohydrate, 5 g
protein, 3 g fat (79 calories)

Source: Choice Cooking, Canadian Diabetes Association Cost to make about
$2.71 (.34 per serving) Shared by Elizabeth Rodier Mar 93.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini