Recipe - Pineapple-Rum Frozen Yogurt

1 cn (8 ounces) crushed
pineapple, drained
3 tablespoon Dark rum
1 tablespoon Packed brown sugar
1 pt Nonfat vanilla frozen
yogurt, softened
4 tablespoon Sweetened; flaked coconut,
toasted, optional

Chicago Tribune

Preparation time: 30 minutes Yield: 2 cups, 4 servings

1. Combine pineapple, rum and brown sugar in small bowl. Let stand 10
minutes. 2. Place frozen yogurt in large bowl. Mix in pineapplerum mixture
using a potato masher. Cover and freeze 15 minutes, or until ready to
serve. 3. Scoop frozen yogurt into 4 serving dishes and top with toasted
coconut, if desired. Serve immediately. Note: Toast coconut in a small, dry
skillet until golden, stirring often, about 5 minutes. (Each tablespoon of
coconut adds 15 calories and 1 gram of fat.)

Nutrition information per serving: Calories ...... 145 Fat ............. 0
g Cholesterol .. 0 mg Sodium ...... 80 mg Carbohydrates .. 26 g Protein
....... 6 g Posted to TNT Prodigy's Recipe Exchange Newsletter by
Rrairie@aol.com on Aug 27, 1997