Recipe - Pineapple-Date Dip

1 cup Nonfat sour cream
alternative
1 cup Reducedcalorie frozen
whipped tooping, thawed
1/3 cup Pitted dates, chopped
8 ounce Unsweetened crushed
pineapple, (1 can) well
drained
1/8 teaspoon Ground nutmeg

Combine sour cream and whipped topping in a medium bowl; stir well. Add
dates and pineapple; stir until well blended. Cover and chill at least 1
hour; sprinkle with nutmeg. Yield: 2 cups (serving size: 1 tablespoon).

Per serving: 34 Calories; 2g Fat (63% calories from fat); 0g Protein; 3g
Carbohydrate; 9mg Cholesterol; 4mg Sodium

Serving Ideas : Serve with fresh strawberries and apple wedges.

Recipe by: Cooking Light, Jul/Aug 1994, page 108

Posted to MCRecipe Digest V1 #406 by igor@digex.net on Jan 28, 1997.