Recipe - Perfect Pancake Mix

4 One half teaspoon Baking powder
3 cup Unbleached allpurpose
Flour
3 teaspoon Baking soda
2 cup Whole wheat or oat flour or
(a combination of both
1 One half teaspoon Salt
1 cup Seven grain cereal
1 cup Cornmeal
(stoneground is best
4 tablespoon Wheat germ (optional)
1 tablespoon Sugar (optional)
(See below for remaining)

Measure all ingredients into bowl of food processor and blend for 30
seconds; open lid and stir by hand to be sure ingredients are thoroughly
mixed and process again for 30 seconds. Store mixture in airtight container
for later use. If using wheat germ in mixture, mixture should be kept in
the refrigerator. Recipe makes about 7 One half cups. WHEN READY TO MAKE
PANCAKES: For about 6 medium size pancakes, lightly beat one egg with 1/2
cup nonfat yogurt, buttermilk, sour cream, milk or a combination. Stir in
One half cup of the pancake mix. Do not overstir. ADDITIONS: Any of the
following can be stirred into the batter: 1 Tablespoon of applesauce, a
grated apple or pear; 1 Tbl sunflower seeds; 1 Tbl chopped walnuts or
pecans; 1 thinly cut or sliced up banana; One half cup drained crushed pineapple; 1 Tbl
molasses; 1 Tbl pumpkin puree.

Recipe By :

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip