Recipe - Perfect Chicken Cacciatore

16 ounce Italian plum tomatoes,
Crushed
1/3 cup Dry white wine
1 small Onion, chopped
1 small Green pepper, seeded and
Chopped
2 Cloves of garlic, minced
1 Bay leaf
One half teaspoon Fennel seeds, crushed
1 teaspoon Dried oregano, crushed
One half teaspoon Ground coriander
One fourth teaspoon Ground cinnamon
One half teaspoon Crushed red pepper
2 pound Broiler chicken, cut into
Serving pieces with skin
And fat removed OR two
Whole chicken breasts,
Halved, with skin and fat
Removed
Juice of One half lemon
1 teaspoon Saltfree vegetable
Seasoning

1. Place tomatoes in small saucepan. Add all remaining ingredients
except chicken, lemon juice, and vegetable seasoning. Cover and
simmer for 5 minutes. 2. Season chicken with lemon juice and vegetable
seasoning and broil on
both sides until lightly browned. 3. Arrange chicken pieces in baking
dish sprayed with nonstick cooking
spray. Pour sauce over chicken. 4. Cover and bak in preheated 350F
oven for 45 minutes, or until tender.
Remove bay leaf. Serving suggestions: Serve with spaghetti and steamed
vegetables such as zucchini, green beans, or peas and carrots. Nutritional
Information: 253 calories, 36.9gm protein, 5.7gm fat, 9.6gm carbohydrate,
1.4gm fiber, 96mg cholesterol, 105mg sodium ~

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini