Recipe - Peppers Garlic Soup
Categories: Diabetic, Fish, Cheese, Low-fat/cal, Peppers Garlic Soup
Ingredients:
Peppers Garlic Soup recipe makes 8 Servings
6 One half ounce Waterpacked tuna;
One half cup Onion; minced
6 ounce Egg noodles;
1 cn Light cream ofmushroom soup;
Salt; to taste
Pepper; to taste
2 sl Light sandwich cheese;
Cook noodles; drain. Mix in all ingredients and top with the cheese.
Bake at 350 degrees for about 45 minutes to 1 hour.
Nutrients per serving: Calories 72, fat 3g, cholesterol 5mg,
carbohydrate 3g, sodium 146mg. Exchanges: Meat 1.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.
Formatted for MealMaster by Joyce Burton.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
Peppers Garlic Soup recipe makes 8 Servings
Prepare a great meal for the whole family with this recipe!
