Recipe - Peppered-London Broil With Lime-Marinated Onions

2 Red Onion, Peeled And Very
Thinly Sliced
One fourth cup Lime Juice
2 ds Tabasco Sauce
1 pound London Broil, About 1 Inch
Thick
One fourth cup FreshGround Black Pepper
One fourth Inch
1 tablespoon Salt
1 tablespoon Flour

In a small nonreactive bowl, combine onions, lime juice and Tabasco ; cover
and refrigerate for at least 2 hours but less than 6. Rub meat all over
with pepper and salt. Sprinkle half the flour on each side of the meat.
Saute over high heat in a large saute pan, with no oil, until well seared,
5 to 7 minutes on each side for rare. Remove from heat and serve in
thickish slices, topped with generous portion of the marinated onions. Per
serving: 210 calories, 5 grams fat.

Recipe By : SunSentinel (8/10/95)

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip