Recipe - Pepper-Seared Guinea Fowl With New Potato Crepe

Vegetable cooking spray
4 cup Water
1 cup Yellow cornmeal
One half teaspoon Salt
One fourth teaspoon Crushed red pepper
One fourth cup Nonfat Parmesan cheese

Coat a 2quart casserole with cooking spray. Combine water, cornmeal, salt,
and pepper; mix well. Cover with casserole lid; microwave at HIGH 12
minutes or until thick, stirring after 6 minutes. Stir in cheese. Serve
immediately.

NOTES : Original recipe specified parmesan cheese. I substituted nonfat
parmesan cheese.

Posted to Digest eatlf.v096.n258

Recipe by: Cooking Light Magazine, December 1996

From: Mark Brockway brockway@erols.com

Date: Sat, 28 Dec 1996 09:49:15 0500