Recipe - Penne From Heaven

FORMATTED BY S.GRABOWSKI
12 ounce Penne or ziti
2 tablespoon Olive oil
1 One half cup Chopped onion
3 Minced cloves garlic
3 cup Chopped plum tomatoes
One half cup Water
One half teaspoon Salt
One half teaspoon Sugar
2 cup Broccoli florets
2 cup Chopped zucchini
1 cup Sugar snaps (remove string)
OR
Snow peas
One half cup Jullien carrots
2 tablespoon Chopped parsley
One half cup Grated Parmesean

Cook the pasta according to directions on the package; drain. While the
pasta is cooking, heat the oil over mediumhigh heat in a 3quart saucepan.
Add the onion and garlic, and cook, stirring, until softened. Add the
tomato, water,salt and sugar.Cook, stirring often, for 10 minutes. Add the
broccoli, zucchini, sugar snaps, carrot and parsley. Cook, stirring until
the vegetables are tendercrisp. Stir in the Parmesean. Serve over the
pasta.

Calories: 481 Protein: 17.2 grams Carbohydrate: 81.9 grams Fiber: 8.7 grams
Total fat: 10.0 grams Saturated fat: 2.1 grams Cholesterol: 3.9 mg Sodium:
395 mg

From the Wholesome Harvest Cookbook, Carole Gelles, p.131

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini