Recipe - Peanut Butter Banana Milk Shake

1 One fourth cup Milk
One half cup Quaker Oats, uncooked
(quick or oldfashioned)
1 lg Ripe banana
cut into chunks
2 tablespoon Peanut butter
1 teaspoon Honey
One fourth teaspoon Vanilla
3 Ice cubes

Combine milk, oats, banana, peanut butter, honey and vanilla in blender
container. Cover; blend 1 minute on medium speed or until smooth and
creamy. Add ice cubes; cover. Blend 1 minute on high speed or until
frothy.

NUTRITIONAL ANALYSIS per serving:
* calories 359
* carbohydrates 42 g
* protein 14 g
* fat 15 g
* calcium 201 mg
* sodium 150 mg
* cholesterol 20 mg
* dietary fiber 4 g

Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip