Recipe - Peanut Butter-Bran Muffins

One half cup Whole Wheat Flour
1/3 cup Bran
2 teaspoon Baking Powder
1 tablespoon Sugar
1 Egg
One fourth cup Peanut Butter
One half cup Lowfat Milk
1/3 cup Peanuts, chopped

Combine the flour, bran, baking powder and sugar in a bowl. Add the
remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake in a 375degree oven for 15 to 20 minutes.

Makes 8

One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9
Sodium: 104 Potassium: 184 Cholesterol: 35

Exchange Value: 1 Bread Exchange + 2 Fat Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN
0130248940, by Betty Wedman, M.S.,R.D.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip