Recipe - Peachy Pork Stir-Fry
Categories: Meats, Low Fat, Peachy Pork Stir-Fry
1 pound Lean boneless pork loin
One half teaspoon Ground white pepper
One fourth teaspoon Salt
1/3 cup Lowsugar apricot spread
One fourth cup Peach nectar
1 tablespoon Cornstarch
Vegetable cooking spray
1 teaspoon Ginger; peeled minced
3 cup Sliced frozen peaches
Thaw
6 ounce Fresh snow pea pods
Trimmed
Trim fat from pork. Partially freeze pork; slice diagonally across grain
into thin strips. Sprinkle with pepper and salt; set aside. Combine
apricot spread, peach nectar; and cornstarch in a small bowl; stir well,
and set mixture aside. Coat a large nonstick skillet or wok with cookin
spray; place over mediumhigh heat until hot. Add ginger; stirfry 30
seconds. Add cut or sliced up pork; stirfry 3 minutes. Add reserved apricot
mixture; cook 1 minute or until mixture is thickened. Add peaches and snow
peas; toss gently. Cover and cook 1 minute or until thoroughly heated.
Yield: 6 servings (about 204 calories per 1cup serving). Protein 17.1/Fat
6 Carbohydrates 20.8/Cholesterol 45/Iron 1.4/Sodium
Recipe By :
From: Date: 05/28
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Peachy Pork Stir-Fry recipe makes 1 Servings

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