Recipe - Peach Glazed Chicken Breasts

1/3 cup Orange Juice
1 teaspoon Cornstarch
4 Skinless Boneless Chicken
Breast Halves
One fourth teaspoon Salt
1/8 teaspoon Pepper
1 teaspoon Olive Oil
1 Clove Garlic, Minced
One fourth cup Spreadable Fruit, Peach
2 cup Frozen Peach Slices
1 teaspoon Sugar

In small bowl, combine orange juice and cornstarch; blend well. Set aside.

Spray large nonstick skillet with nonstick cooking spray. Heat over
medhigh heat until hot. Sprinkle both sides of chicken breast halves with
salt and pepper; lace in hot skillet. Cook 2 3 min on each side or until
lightly browned. Remove chicken from skillet; cover to keep warm.

Reduce heat to med. Add oil and garlic to same skillet; heat 15 seconds. DO
NOT BURN. Remove skillet from heat; add cornstarch mixture and spreadable
fruit. Return to skillet to heat; blend well.

Return chicken to skillet; add peaches and sugar. Reduce heat; cover and
simmer 14 18 min or until chicken is forktender and juices run clear.
Serve sauce over chicken.

Makes 4 servings.

Prep Time: 30 min Ready in 45 min

According to book: Cal 340; Fat 4g; Carb 47g; Fib 2g; Sugars 15g; Pro 28g;
Sod 210mg; CFF 6% Dietary exchanges: 3 fruit; 4 very lean meat OR: 3 carb;
4 very lean meat

Well, let me tell you ... this is probably the most wonderful tasting
chicken dish I have *ever* prepared!! It is in a class by
itself...fabulous!!

Entered into MasterCook and tested for you by Reggie & Jeff Dwork
reggie@reggie.com

NOTES : Cal 280.8, Fat 2.8g, Carb 43g, Fib 1.8g, Pro 21.4g, Sod 201mg, CFF
8.8%.
Recipe by: Fast and Healthy, Mar/April 1997 Posted to Digest
eatlf.v097.n069 by Reggie Dwork reggie@reggie.com on Mar 13, 1997