Recipe - Pats Famous And Healthful Low Cholesterol Salad Dressing
Categories: Dressing, Healthy, Pats Famous And Healthful Low Cholesterol Salad Dressing
One fourth cup Extravirgin olive oil
One fourth cup Safflower oil
One fourth cup Soy oil
One fourth cup Peanut oil
3 tablespoon Balsamic vinegar
3 tablespoon Apple cider vinegar
1 Garlic clove,minced/pressed
1 One half tablespoon Crumbled blue cheese
1 teaspoon Soy sauce
One half teaspoon Dry mustard
One fourth teaspoon Pepper
One fourth teaspoon Dried basil leaves
Pat Piper or Sonoma, California, sends us her recipe rather assertively
called Pat's Famous and Healthful LowCholesterol Salad Dressing. She first
tried a balancing act of 1 to 1 (equal parts oil and vinegar). But overly
tart results pushed her back to traditional ratios of 3 (oil) to 1
(vinegar).
She then elected to combine predominantly monounsaturated olive oil with
three significantly polyunsaturated vegetable oils, hoping to bring better
nutrition by way of variety. Liking the concept of variety, she also
combined several vinegars.
In a small bowl or jar, whisk or shake together olive oil, safflower oil,
soy oil, peanut oil, balsamic vinegar, cider vinegar, garlic, blue cheese,
soy sauce, dry mustard, pepper, and basil. Makes about 1
1/3 cups.
Posted to MMRecipes Digest V3 #300
Date: Sat, 2 Nov 1996 14:21:07 +0000
From: Linda Place placel@worldnet.att.net
Pats Famous And Healthful Low Cholesterol Salad Dressing recipe makes 1 Servings

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