Recipe - Pasta Sauce (Lacto)

1 Clove crushed garlic
2 tablespoon Fat free "chickenstyle"
Broth
1 14 One half ounce can stewed
Tomatoes
One half cup Evaporated skim milk
2 tablespoon Flour
One fourth cup Chopped green onions
One fourth teaspoon Ground red pepper
(optional)
One fourth cup Fat free parmesan cheese

Cut up shrimp into bite size pieces and saute with garlic in chicken broth.
Add stewed tomatoes, stir and simmer for five minute. Add skim milk, flour,
and green onions. Stir. If you use the red pepper, stir it in now. Sprinkle
in parmesan cheese. Cook on low until all ingredients are blended. Do not
boil. Serve over pasta.

Source: from the Butter Busters Cookbook [modified by SKS, shrimp and
chicken removed].

Posted by Lee Wilson 8833036 LEE@callier.utdallas.edu to the EATLF
Digest 398 Apr. 1995

From the recipe files of Sue Smith, SueSmith9@aol.com. Formatted using
1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip