Recipe - Pasta Bows With Courgettes

4 Courgettes; cut or sliced up
Salt and pepper
3 tablespoon Olive oil
1 Garlic clove; crushed
One fourth teaspoon Cayenne pepper
450 g Pasta bows; (farfalle)
Freshlygrated parmesan
cheese

Place the courgettes in a colander and sprinkle with salt to draw out the
excess water. Leave for 30 minutes, then rinse with cold water.

Head the oil in a large frying pan and saut‚ the garlic. Add the cayenne
pepper and courgettes, and saut‚ for a further 5 minutes. Meanwhile, boil
the pasta until al dente (in other words, still has a little firmness).
Drain well.

Tip the pasta into the frying pan, mix well, season and sprinkle with
parmesan. Serve hot or cold.

Pasta settles the stomach, so it is a particularly good thing to eat for
indigestion sufferers, or for those who are pregnant or nauseous and just
want something simple and comforting.

DISCLAIMER© Copyright 1996 SelecTV Cable Limited. All rights reserved.

Carlton Food Network http://www.cfn.co.uk/

Converted by MM_Buster v2.0l.