Recipe - Parmesan Broccoli And Rice

1 1/3 cup Water
2/3 cup Long grain white rice
1 One fourth teaspoon Olive oil
1 Clove garlic; cut or sliced up
1 1/3 cup Broccoli florets
2/3 cup Zucchini; cut or sliced up
2/3 cup Mushrooms; cut or sliced up
Three fourths md Tomato; seeded and chopped
2 tablespoon Plus 2 tsp. fresh parsley;
chopped
3 One half tablespoon Fatfree mayonnaise
1/3 cup Skim milk
2 tablespoon Plus 2 tsp. grated Parmesan
cheese
1/8 teaspoon Ground white or red pepper

Prep: 10 min, Cook: 30 min.

Bring water to a boil in a heavy saucepan over high heat. Stir in rice and
return to a boil. Reduce heat to low, cover pan tightly and simmer 2025
minutes, or until rice is tender and liquid is absorbed. Heat oil in a
heavy nonstick pan over medium high heat. Saut‚ garlic 1 minute, stirring
until fragrant. Discard garlic. Saut‚ next 3 ingredients 34 minutes. Stir
in tomatoes and parsley and cook 2 minutes. Transfer vegetables to a
platter or bowl. Add next 4 ingredients to same pan over low heat and stir
until mixture is smooth and hot. Stir in cooked rice and vegetables and
cook until entire mixture is hot.

Posted to recipeludigest by molony molony@scsn.net on Feb 22, 1998