Recipe - Parmesan Baked Fish

4 x 4oz fish fillets
1/3 cup Local mayonnaise
2 tablespoon Grated Parmesan cheese
2 tablespoon Snipped fresh chives
One half teaspoon White wine Worcestershire

Cod, salmon, and orange roughy are all good choices for this easy recipe.
Thaw fish, if frozen. Rinse and pat dry. Spray a 10x6x2" baking dish with
Pam; set aside.
In a small bowl stir together mayonnaise, Parmesan cheese, chives or
green onion, and Worcestershire sauce. Spread mayonnaise mixture over fish
fillets.
Bake, uncovered, in a 450 deg oven for 1215 minutes or till fish
flakes easily when tested with a fork. Per serving: 176 calories, 22 g
protein, 1 g carbohydrates, 9 g fat, 59 mg cholesterol, 238 mg sodium, 477
mg potassium

Recipes sent to me from Bill, wight@odc.net